My SO will ask me what I want to do at night, and I just reply, nothing. Really, all I want to do is sit down at the computer browsing random shit for a few hours and then try to force myself to go to sleep early so I don’t think about alcohol. Board games, […]

Reorganizing a room in your house can help you refresh your energy and give yourself a change of scenery. Whether you have a dog, cat, bird, or even a rodent, spending time with your pet is good for the soul. Hot baths are another stellar self-care tool to help you feel your best. A local […]

I’d classify it more as a tool. Start with going for walks for minutes every day. Pursue outdoor activities like kayaking or fishing. Do you know the vibe you get when you travel to a new place? There is nothing like experiencing a brand-new city or country. Build a strong support network. Life without drinking […]

If patients are provided with the opportunity to co-design aspects of their therapy, they may be more likely to act in line with their choices by reaching their therapeutic goals. A good example is the prospect of embarrassing ourselves in front of others, such as by forgetting our words during a speech. However, after further […]

Choosing the right facility and program that furthers you or your loved one’s chances of sobriety is key. This approach and dedication to remaining sober can make a huge difference in your future. Throughout our life, we are told that anything that causes great effort cognitive dissonance and addiction to achieve is always worth the […]

On a big-picture level, we have cognitive dissonance to thank for huge advancements within society. Dr. Noulas says that successes in women’s rights, environmental rights, and gay rights are examples of positive change that have resulted from cognitive dissonance. Those changes were due to individuals recognizing contradictions between how people viewed women, the environment, and nontraditional […]