Reorganizing a room in your house can help you refresh your energy and give yourself a change of scenery. Whether you have a dog, cat, bird, or even a rodent, spending time with your pet is good for the soul. Hot baths are another stellar self-care tool to help you feel your best. A local roller rink is a great place to have fun (and get a workout in) completely booze-free. Take up painting, drawing, sketching, or even digital art.

But one woman decided that her brother’s decision to have a dry wedding was, somehow, offensive to her

Go to a late-night yoga or fitness class, or take one virtually. It can be a pain when all you want to do is veg out on the couch, but you’ll sleep soundly and wake up feeling refreshed. Have a bonfire (make sure it’s contained properly and check current fire regulations for your area first). Spend time with your loved ones—or just have a quiet evening alone.

Do Something Each Day To Build Your Sober Life

Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. Getting outside is good for your well-being no matter what the weather throws your way. If you moderate your drinking, getting outside will feel even better. You know what we mean if you’ve ever been on a hike hungover. Start watching the calendars for local venues so you know when your favorite artists are in town or book tickets to see a new band.

Everything seems boring to me without alcohol…

• Take archery lessons and head to an archery range to practice what you’ve learned.
• You use to spend this time drinking and not remembering what you were doing.
• I couldn’t imagine all the friends that I would meet, who also don’t drink who are just the coolest women.
• And it was a whole bunch of videos and prompts and notebooks.

Each morning I woke up early and walked on the beach, relishing the solitude and my beachcombing finds. If a few in our group opted to go to a bar for a beer after dinner, I didn’t object but I didn’t join them. I didn’t feel left out or slighted. One night we all decided to go out dancing, and I didn’t need a beer or shot to do so. Sobriety was enhancing my connection to my friends.

• Start watching the calendars for local venues so you know when your favorite artists are in town or book tickets to see a new band.
• I felt like anything could happen when I got rid of my inhibitions.
• Although I’ve made it an entire year sober, I still feel uneasy around alcohol-like substitutes.
• If you’re not sure where to start, check out these writing prompts.

Holiday Heart: Why Your Heart Races After Drinking Alcohol

I feel so boring without alcohol, really reserved and quiet. I have some hobbies but they’re all introverted hobbies, like reading or blogging. Whenever I’ve been sober lately I don’t feel like doing anything.

• Sign up to do some work in your community garden.
• I have some hobbies but they’re all introverted hobbies, like reading or blogging.
• One of my fears about getting sober was that life wouldn’t be any fun without alcohol.
• She says that she enjoys arranging them and looking at them and smelling them.
• Self-care is great for your mental health.
• And if I did nothing else, I was like, Okay, I did that today.

This response to boredom can lead, in some cases, to a destructive path toward addiction. When we feel bored, we notice our own thoughts. If those thoughts are very negative, then hanging out in your own brain isn’t going to be a great experience.

Summary of Alternatives to Drinking Alcohol

These are all things you’re trying to overcome from drinking. One of the best things you can do for yourself when you’re feeling drinking because of boredom bored in sobriety is to find a way to serve others. Sometimes boredom in sobriety looks like not wanting to be around anyone.

Feeling Bored In Sobriety? How To Have Fun Without Alcohol.

Most locations offer a variety of different-themed rooms that will challenge your problem-solving abilities and teamwork skills. Board games are a surprisingly fun way to fill your time and share some laughs with loved ones. Try a game of chess, checkers, monopoly, or whatever you’ve got lying around. Just like everything else with this drug, the apparent benefit of ‘reducing boredom’ and ‘making life more exciting’ is a devious illusion and nothing more.